Helping you to navigate your way towards a brighter future

Anxiety, depression, and low self-esteem can feel exhausting and isolating. You may find yourself overthinking, doubting your worth, or feeling stuck in cycles of worry. You may need some assistance to make sense of the world or to see the future in a positive light.

Sometimes just finding the courage to make new friends or try new activities seems too difficult. Together, we can work on calming the mind, building confidence, and rediscovering your strengths so that life feels lighter and more manageable. 

Loss and major life changes can shake your sense of stability. Whether you’re grieving a loved one, adjusting to a separation, or facing an unexpected shift in life, I offer a safe space to process your emotions. With compassion and practical strategies, we’ll find ways to honour what you’ve been through while gently moving toward a new chapter.

Relationships can bring immense joy and fulfillment, but they also come with their own set of challenges. At times, you may feel distant from your partner or unsure of how to get your needs met. You may need support to reconnect or rediscover the person/couple you once were. The path back to closeness can seem unclear, and it’s natural to feel lost or uncertain along the way.

Parenting, too, can be overwhelming.  You may feel as though you are a “bad parent” due to low self-worth or unrealistic societal pressures. Daily demands may feel like “too much” and you may need support with managing conflict and nurturing your child’s emotional wellbeing.  Perhaps you are seeking guidance with establishing everyday routines and setting boundaries — such as limiting screen time.

Forming new relationships, whether romantic, social, or within your family, can sometimes feel daunting, especially if past experiences have left you doubting your judgement or reluctant to trust again. Counselling offers a space to unpack these patterns, improve communication, and build stronger, healthier connections both within your family and in your wider life. 

For some, the greatest struggle is feeling different — isolated, misunderstood, or like you don’t “fit” anywhere. I understand how painful and lonely this can be. Recent years of increased social division has pushed many people to feel as though they are on the outside looking in.

My own journey through those times taught me the importance of compassion, resilience and a deeper trust in life’s unfolding.

With me you’ll find a safe, non-judgemental space to explore these feelings, discover your strengths, and begin to build a sense of belonging, both within yourself and with others. 

No artistic skills are required — just a willingness to slow down and enjoy the process. In these small group sessions, we use simple creative exercises to ease stress and encourage mindfulness. It’s less about technique and more about creating a sense of calm and presence, while allowing the beautiful water colours to spark joy. 

Singing is a natural way to calm the nervous system, boost mood, and support overall wellbeing. In these gentle group sessions, we use simple songs to reduce stress, encourage connection, and improve emotional and physical health. No experience is needed — just your voice and an open heart.